Massage Therapy

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork! Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.

There’s no denying that massage can be a powerful ally in your healthcare regimen. Most modern chronic health disorders are known to be stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can help manage and reduce stress significantly.

Some of the benefits can include:
*Relief of low-back pain and improve range of motion.
*Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
*Decrease the use of pain medication
*Enhance immunity by stimulating lymphatic circulation
*Stretch and relax tight, weak or atrophied muscles
*Help remove lactic acid from sore muscles
*Increase joint flexibility
*Help alleviate anxiety
*Promote tissue regeneration and increased blood flow
*Reduce spams and cramping
*Release endorphins that act as natural pain killers
*Relieve migraine pain
*Enhance sleep quality
*Improve concentration
*Increase circulation
*Reduce fatigue


Monica Rudestam

Acupuncture + TCM + Massage

Monica Rudestam, L.Ac., MSOM, strives to understand the uniqueness of the individual’s constitution and his or her personal blocks to health. She combines her acupuncture training, herbal and dietary therapy, and hands-on physical and energetic modalities in order to bring awareness to the physical and energetic blocks in the body that inhibit reaching our full potential. To schedule with Monica call or text 971-409-4049

Laura Cannon

Massage & Craniosacral Therapy

Laura Cannon, LMT provides massage and Craniosacral therapy, as well as manual lymphatic drainage. Each treatment is catered to uniquely address the needs of the client and are often a blend of multiple modalities including Swedish, Deep Tissue Massage Therapy, Myofascial Release and Craniosacral with a focus on pain and stress management. To schedule with laura call or text 503.939.2339

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